Doktor Terry Simpson na TikToku je otkrio da bi pripadnici generacije X trebali što prije investirati u dvije stvari ako im je stalo do vlastitog zdravlja: kvalitetne cipele i udoban madrac.
"Znam da ne mislite da ste stari, ali jeste, iako toga niste svjesni", rekao je.
Svima u dobi između 43 i 59 godina, odnosno rođenima između 1965. i 1980., dr. Simpson preporučuje da se okane ravnih cipela i visokih potpetica.
"Morate hodati u cipelama koje vam pružaju potporu, a ne u onima koje uzrokuju bolove u leđima", napomenuo je.
@drterrysimpson Ok #Genx you old. Here are the 2 most improtant things you can buy for yourself that will help you as you get older! #genxtiktokers #genxcrew #genxkid #genxmom #genxtiktok #genxwolffam #genxdad #fifty #50 #fiftyandfabulous #birthday #birthdaygirl #fiftycent #mattress #shoes #shoeslover #shoesstyle #shoeslover #shoeshopping #shoesaddict #bed #bedroom #bedtime #bedroomcheck #bedwars #beds #sleep #sleepy #sleepy #sleeping #sleepyhead #sleepyhead #midlife, yeah - you’re that old. #genX #tips #learnfromme #learn #bloodpressure #healthy #health #healthyliving #healthylifestyle #healthyfood #steps #educational #educate #education #dr #doctor #doctorsoftiktok #doctors #md #lifestylechange #lifehacks #lifestyle #life #lifetips #genxtiktokers #genxcrew #genxkid #genxmom #genxtiktok #generationx #generations #boomer #okboomer #bp #aging #aginggracefully #agingwell #age #midlifecrisis #midlifewomen #old #oldschool #oldisgold #oldman #oldies #survival #survivaltips #survivaltips #guide #learnontiktok #learnwithtiktok #learntok #medical #medicaltiktok #medicalhumor #medicine #medicineexplained #medicalfacts #fact #facts #factorcap #factsoverfeelings #truth #truthhurts #mediterraneandiet ♬ original sound - Dr. Terry Simpson, MD, FACS
Nekvalitetne madrace smatra krivcima za loš san te savjetuje izbor onog koji pruža potporu leđima i vratu.
"Ne razmišljajte o cijeni. Na madracu ćete provesti četvrtinu svog života, neka bude dobar. Ali skup ne znači nužno dobar", zaključio je.