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Njeno je tijelo dokaz da nikada nije kasno za savršenu liniju - pogodite koliko joj je godina!

F.P.
Zadnja nadopuna: 12:14, 08. lipnja 2017.
Njeno je tijelo dokaz da nikada nije kasno za savršenu liniju - pogodite koliko joj je godina!

Foto: Instagram 

DOK se svijet pred ljeto bavi pitanjima kako što brže i bolje stesati viškove sala i kako što brže skinuti 10-15-50 kilograma, a taj problem masovno muči zapravo mlađe ljude, pronašli smo ženu koja šalje jednu drugačiju, ali jako važnu poruku: "Nikada nije kasno!"

Njoj je naime 48, a ovo su njene prije i poslije fotografije.  

 

🌸Monday Motivation🌸. Progress using my #bbgguide ! I really never thought I could get in shape from working out from home until I started the @kayla_itsines program . It's been fun, challenging , eye-opening and definitely rewarding 🏆🏅! Yes these photos are 15 weeks apart and no, they are not tampered with or photo shopped. (Swipe to see a relaxed close up of my stomach taken a minute later outside in daylight whereas I tried to show my slight skin discoloration and a birthmark that doesn't get color with sun or self tanner ) 😊 . This is 15 weeks of working out 3x a week , 15 weeks of doing 30-45 minutes of cardio (#LISS) 6x a week and 15 weeks of eating clean, healthy low fat, nutritionally balanced meals 3x per day ... 6 1/2 days per week . Yes, I allow a cheat meal or two one day a week .😉 . I do feel I probably went into this with a few advantages and they are .... 1️⃣ I'm only 5'1 and have never let myself get anymore than 15 pounds over my ideal weight so my goal is to get down 10-12 pounds . I've lost 7 pounds so far . 2️⃣ I have previous fitness knowledge from 20 years ago that has helped with this journey. 3️⃣ My children are now young adults . They are self sufficient .... can feed themselves , bathe themselves , drive themselves , etc. 😉 . With the above being said I'd like to extend my own bit of personal advice to women of all ages and will post that this evening (bcuz when I copied and pasted this note it was too many characters for one post lol. I'm sorry I'm so long winded!!) . I'm anxious to finish this round and complete to week 24 then move onto the app with #bbgstronger. You #bbggirls are an amazing group and I love the way everyone feeds off one another for support , encouragement and even sharing occasional frustration . Have a great day all!😘 #bbgmotivation #fitnessmotivation #fitnessjourney #bbgfam #bbgprogress #bbgtransformation #bbgmoms #bbgstrong #bbgover40 #bbgover45 #bbgguide #bbgfamily #fitmom #fitover40 #fitmama #fitspiration #fitfam #bbgjourney #kaylasarmy #kaylaitsinesbikinibodyguide

A post shared by My BBG Journey 💪 48 & GetnFit (@fitbyfifty.us) on


 

🌸I remember many years ago I saw a very fit woman sitting in the back of an open jeep going down the highway while I was a passenger in a car and I couldn't help but notice how nice her BACK looked . Of all things , I never really thought someone's back was attractive .... until then. A back can be beautiful . 😊 . I've noticed that with this #bbg workout it's targeting so many upper body muscles including shoulders and back . Trust me, I've spent many hours in a gym before but just from doing this workout at home , I'm seeing amazing results and today I'm sharing my back lol . This is after 15 weeks so I am excited to see what it might look like at the end of 24 weeks . Still feminine but in shape and toned is what I see . I'm not looking below that ... haha.... that still needs work but I'm giving new meaning to "baby got back" right now. 😜no, I'm not conceited but I do see improvement and it's nice to be able to wear a tank top or something with my back showing at my age and not be paranoid about it . . . . #bbgfam #bbgcommunity #bbgprogress #fitmom #bbgmoms #bbgtransformation #bbgperk #bbggirls #bbgstrong #bbgguide #bbgover45 #bbgover40 #bbgmotivation #fitmom #fitnessmotivation #beforeandafter #fitfam #fitover40 #fitnessjourney

A post shared by My BBG Journey 💪 48 & GetnFit (@fitbyfifty.us) on

Da se razumijemo - pothvat kojeg je ona učinila, u suradnji s fenomenalnom trenericom Kaylom Itsines i njenim BBG planom, nije bio baš tako veliki jer i prije vježbanja nije imala baš toliko viškova, no ovoga puta poanta su stvarno njene godine. 

>>>Započnite dan uz BBG plan<<< 

 

🌸Bright and early Saturday morning #bbgfam . 🌞A little factoid about me ..... I consider myself the EBay Queen (and the Laundry Queen ) and love getting great deals. Recently purchased this Victoria Sport top for $10!! Yes it's pre-owned but I look at it like a friend passed it down to do me and of course they get washed.(plus I only buy from reputable sellers ) I also use to sell my designer clothing on EBay and made an average of 70% of the original price. Thought I'd share some useless information about me that was non-fitness related😜. And if you like EBay, check out a seller named BHFO.... all brand new end of season merchandise from large dept. stores and catalogues .... including Victoria's Secret. Some things go for as little as .99 cents! All still have original tags 🤑. Anywhoo, jumping on the bike to get about 45 minutes of #LISS in before the weekend errands begin . Tried the bathroom selfie thing this morning and realized my remodel design isn't ideal for IG mirror selfies ... I put the 🚽 in a bad spot for that! Have a great morning everyone !!😘💕 . . . #bbgcommunity #bbgmoms #bbgselfie #kaylasarmy #bbgover40 #bbgover45 #bbgstrong #fitmom #fitover40 #victoriasport

A post shared by My BBG Journey 💪 48 & GetnFit (@fitbyfifty.us) on

Znate i sami kako se ljudi znaju zapustiti kada prijeđu tu neku dobnu granicu, no naša tijela to zapravo ne zaslužuju. Puno smo puta svjedočili kako bake dižu utege, 80-godišnjakinje se bave žestokim body buildingom i slično, ali rijetko zapravo možemo svjedočiti jednom ovakvom običnom primjeru. A on kaže - stvarno nije nikada kasno, i vi koji ste prešli 40-e, 50-e, ma i 60-e - možete izgledati besprijekorno u svojoj koži.  

 

REPOST. I took the original music out for fear of copyright issues 😡. Thx for the previous likes and comments but starting over.🙁🌸Good morning #bbgfam! I hope everyone had an awesome Holiday weekend ! So I made this little video compilation showing the challenges we did on Sunday and after I viewed the video again last night I decided I didn't want to post bcuz I thought the leggings I was wearing really showed that pesky section of hip/thigh fat I still need to lose 😖(mostly in the sit ups clip) and I didn't want people to see it . (That, and My form is a bit sloppy) . But this morning I changed my mind . I'm not here to try to pose for a photo in a bikini 👙and get just the right angle that hides the problem areas so I appear to be in great shape after 14 weeks ... or portray that I'm the fitness expert and 48 year old super woman. I'm also not here to impress or attract men (I already have an amazing one 😍) or make other women envious of me. I'm here to share my journey to becoming fit , improving my health inside and out, and to learn from the #bbgcommunity. Sure, every now and then I DO like posting a pic that makes me feel great because I can see that the hard work is paying off and I'm heading in the right direction. And I love seeing all of the other women doing the same as it displays their rising confidence and pride in their healthy fit bodies as well as keeps my own motivation going by inspiring me and proving that results do happen . So thank you for all of the very kind words and compliments on my recent bikini pic but it's very true that lighting , angles and poses can hide some of the imperfections that other women struggle with and I'm right there with ya ladies ! Trust me , when the day comes that I think there's nothing left to improve I will let you know . Haha. 😉 Now, with the above being said .... keep an eye out for my jump squat video from last weekend where I wore a sports bra 😬. Kind of embarrassing but pretty damn funny ! Lol. #bbggirls #bbgfam #bbgmoms #bbgprogress #bbgguide #kaylaitsinesbikinibodyguide #kaylasarmy #kaylaitsines #bbgover30 #bbgover40 #bbgover45 #bbgtransformation #fitnessmotivation #fitmon #exercise

A post shared by My BBG Journey 💪 48 & GetnFit (@fitbyfifty.us) on

Uostalom, pogledajte celebrity bake na što liče - pa znajte - i oni su ljudi koji su se morali potruditi izgledati baš tako. Nije im lova dala nikakve nadnaravne moći, već samo volju da se ne zapuste. 

 

😃Progress using my #kaylaitsinesbikinibodyguide !! The photo on the left was taken 2 years ago on day #1 of my first attempt to complete the #bbgguide . Unfortunately I let excuses get in my way and never finished . I ran 4 days a week back then and kept that up but knew I needed to add more strength and muscle targeting workouts to my routine . Being 48 years old, I ALMOST let my age dictate what I was capable of and surrendered to the idea that I could never be as fit as I was 20 years ago , however I'm on a mission to prove that idea is WRONG!! I'm on #bbgweek14 now and loving the results so far whereas I'm getting #stronger 💪, feeling so much better inside and out , my clothes are fitting me better , my posture has improved and even my skin has improved. Still have a way to go but going to be patient and continue to crush each week !😸👊🏻🏋🏻🏆🏅. My man has been doing the workout with me since day 1 and it's been so wonderful to have a supportive , encouraging partner along the way but I also feel like I have the support of thousands of amazing women in the #bbgcommunity and that is pretty darn cool!😎💕. It's also very cool to know I've done this all at home ! #bbgprogress #bbgtransformation #bbg #bbgover30 #bbgover40 #bbgover45 #bodytransformation #fitmom #fitover40 #mondaymotivation #fitspiration #fitjourney #nogymnoproblem #kayla_itsines_b4andafter_new #kaylasarmy #kaylaitsines #midlife #emptynest #agelessbeauty #instadaily#48andfeelinggreat #fitmom

A post shared by My BBG Journey 💪 48 & GetnFit (@fitbyfifty.us) on

No, isto tako znamo kako ljudima slavni i bogati baš i nisu neka inspiracija, pa stoga i donosimo ovaj primjer obične žene koja je u 15 tjedana uspjela svoje tijelo pretvoriti u tijelo adolescentice. 

>>>Ovo je rezultat od samo 6 mjeseci rada s BBG-om>>>

Slažete li se? 

 

 

🌸Good morning !💪☀️ So I had mentioned that I started the #bbgbikinibodyguide a couple years ago with my daughter. The photo on the left is my "before" shot from our first day and guess what? At that time I was running about four days a week ! My endurance was good and I was pretty strong but underneath my clothes I called myself a "skinny fat person". I'm very petite so I realize I wasn't extremely overweight but I knew i still needed to add something to my exercise program besides running . I was also above my target ❤️ rate with the running so out of the "fat burning zone" which is why it's important to do #liis cardio workouts and stay in that 🎯. I did not finish the #bbg workout back then .... stopped at #week9 . Fast forward two years and now I'm in #bbgweek13 and there's no quitting this time !! 💪Swipe left to see other poses ... it's not a drastic transformation but I feel so much better , my clothes fit better , my posture is better , even my skin is better! I still have work to do and I'm embracing every single workout with excitement because I know what a difference it's making in me ... inside and out .😃🌸 #bbg #bbgcommunity #bbgmoms #bbgover40 #bbgover45 #kaylaitsinesbikinibodyguide #weightloss #liis #kaylaitsines #kaylasarmy #bbginspo #fitmom #48andfeelinggreat #bodytransformation #fitnessmotivation #bbgmotivation #bbgtransformation #bbgover30 #bbgover35 #fitover40

A post shared by My BBG Journey 💪 48 & GetnFit (@fitbyfifty.us) on

 
Ako želite i vi, prionite poslu. Kao što vidite - nije lako, ali je itekako moguće. I ako baš želite zapeti kao i ona, slobodno zavirite na virtualnu "pozornicu" slavne Kayle, jer njen BBG plan, odnosno rezultati onih koji su ga prošli, stvarno rastura! 

>>>Zanijemit ćete od ovih transformacija koje pruža Kaylin BBG<<<

 

 

 

 

 

 

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