Biste li izdržali tempo kojim trenira slavni Dwayne "The Rock" Johnson?

L.M.

12:05, 04. studenoga 2016.

Biste li izdržali tempo kojim trenira slavni Dwayne "The Rock" Johnson?

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Foto: Instagram

AKO zavidite Rocku na njegovim mišićima, zašto se jednostavno ne uhvatite u koštac s treninzima da postanete baš kao on? Nema tu puno odricanja – samo cilj i naporan rad. I naravno – dobra prehrana jer ovakvi mišići jednostavno ne trpe brljanje na tanjuru.

Ne trpe doduše ni brljanje u trenzima pa The Rock tako ne propušta nijedan trening i zapravo je rado viđen gost u mnogim teretanama, unatoč tome što ima i svoju vlastitu. A njegov je entuzijazama jednako zarazan i facinantan kao i njegovi mišići, zar ne?

Uostalom, tko ne voli to što radi, neće biti ni toliko posvećen, zar ne?

On nije stijena, on je zvijer - pogledajte te bicepse!

Workin' like a beast to come in and elevate the #FastAndFurious franchise one more time. Been a fun pain grind to put on 20lbs of muscle (wait muscle jiggles right?;) and tip the scales at 260lbs. But it's time to disrupt this franchise and become the baddest, meanest and most entertaining version of "Luke Hobbs" the franchise has ever seen. When you want to leave your footprint on somethin' you elevate it and dominate it. Then pack up your shit, hop in your pick up truck, crank the Hank and head on down the road. #FastAndFurious8 #IronFootprints #LukeHobbs

Fotografiju objavljuje therock (@therock) Svi 26, 2016 u 2:27 PDT

Klasično čeličenje

Big rehearsal day for #RockTheTroops????. Startin' the day off right by destroying shoulders. Finishing exercise: slight forward lean shrugs hitting deep in the lower traps. Relentless sweating and inaudible grizzly bear grunts is mandatory.

Videozapis objavljuje therock (@therock) Lis 21, 2016 u 3:16 PDT

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Uobičajena rutina

From Mitch Buchannon to Luke Hobbs.. For #BAYWATCH I came in at 238lbs of lean, mean, rated R comedy machine. Plus, I had to be leaner cause we had to look at my boy @zacefron's insanely ripped 28 pack abs every day.. *yawn. For #FastAndFurious8 I'm stepping on set 260lbs of the meanest, strongest and most highly funny & entertaining shit talkin' version of Hobbs the franchise has ever seen. The 6,000 calorie per day diet, training and focus is hard core. When you see #Fast8 it'll all make sense. And when you see where we're going with the character in the future it'll really make sense - and you guys'll reaaaaallly dig it. #Hobbs #1GraveDigger #AhOOO #Fast8 (s/o to my brotha @therealtechn9ne.. we out here handlin' this business).

Videozapis objavljuje therock (@therock) Svi 24, 2016 u 9:55 PDT

Proteini za doručak za početak svakog dana

Fun transition begins. Final weeks of shooting #BAYWATCH, and today I start my prep for #FastAndFurious8 which I start shooting in 4 weeks. Physically for #BAYWATCH I wanted "Mitch Buchannon" to come in lean, mean and a dysfunctional superhero of the beach. And full of raunchy Rated R humor. Mission accomplished. For FAST8, the character of "Hobbs" will come in like an animal - bigger, lethal, meaner and tougher than a $2 dollar steak. 530am breakfast. Grass fed buffalo, whole eggs and 80grams of Cream of Wheat. (trust me, if I could cook up Vin, Statham and the rest of the Fast dudes I'd eat them too). This is gonna fun. #FF8Prep #HobbsTheBeast #FinelyTuned #2DollarSteakSucksButEadible #INeedACheatMeal

Fotografiju objavljuje therock (@therock) Tra 25, 2016 u 8:44 PDT

Njegov je moto: "Blood, sweat, respect"

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THANK YOU guys for makin' our NEW #ProjectRock shirts @underarmour's #1 seller! Blood, Sweat & Respect. First two we give, last one we earn. NEW #ProjectRock shirts available NOW. *LINK IS IN MY BIO.

Fotografiju objavljuje therock (@therock) Kol 20, 2016 u 1:09 PDT

To je doslovno krv i znoj

Helluva lot of grit and sexiness goin' down in this pic. My new Rock @underarmour training shoes, available for you at the top of 2017. I'll train in these prototypes daily for the rest of 2016 improving them, so by the time they drop they'll be ?? ready to help you chase that greatness. And one chalked up, f*cked up lookin' sexy calloused hand. #BloodSweatAndRespect #LetsGet2Work #SexyTime

Fotografiju objavljuje therock (@therock) Kol 11, 2016 u 7:18 PDT

Uvijek rado viđen gost

Couple busy days in LA, but always make time to train like animals and destroy shoulders w/ my brotha and fellow crazy bastard @jayglazer who's often mistaken as much bigger twin. A few of the best things about training at @unbreakableperformance is the positive energy and the many different training styles that go down. Including the one called "bullshitting when the camera circles back around to us" ??. Little do people know exactly how much this gym literally transforms lives. On a way bigger and more important scale than just physical. Well done Glaze. Proud of you and your team. Now stop bullshitting and get back to work. And yes, that's @jerryferrara up in the house. #OurUnbreakableMafia #HardestWorkersInTheRoom #TheWorldIsOurLockerRoom

Videozapis objavljuje therock (@therock) Ruj 8, 2016 u 5:47 PDT

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Nema baš puno onih koji se trgaju da mu budu sparing partner

Do not go gentle.. #Rage #AgainstTheDyingOfTheLight

Fotografiju objavljuje therock (@therock) Lip 6, 2016 u 1:09 PDT

Zvijer na djelu

Puttin' in the blood, sweat and respect daily in my NEW @underarmour #RockDelta shoes (prototype). Testing out new innovation and technology so by the time I deliver them to you in the 1st QTR 2017, you'll be catchin' fire in one of the greatest training shoes ever designed and engineered. Get ready.. #HardestWorkerInTheRoom #OnlyTypeOfLivingIKnow #RockDelta #NoExcuses *Grind DNA s/o to Dr. Dre', Anderson, .Paak & Marsha Ambrosius for delivering my daily training anthem - "ALL IN A DAYS WORK"

Videozapis objavljuje therock (@therock) Lis 12, 2016 u 1:49 PDT

S obzirom da puno vježba, sa sobom vodi i svoju četveronožnu ekipu

#22PushUpChallenge Raising awareness for our 22 US vets who commit suicide daily. If you're a vet and you're going thru it, just know we're thinking about you and you're not alone. Be strong, have faith, keep fighting that good fight and there's always a better day. I challenge my boys @kevinhart4real and @justinjames99 as well as our history making first black OLYMPIC Gold medalist in swimming @swimone13. Thanks to my bud @prattprattpratt for passin' the torch and Hobbs the beast for the bad breath kisses. I'll take em all day ??????????

Videozapis objavljuje therock (@therock) Kol 15, 2016 u 5:09 PDT

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