Bezbolno provjerite stanje želučane kiseline uz pomoć ovog jednostavnog testa

F.P.

Zadnja nadopuna: 13:48, 25. kolovoza 2017.

Bezbolno provjerite stanje želučane kiseline uz pomoć ovog jednostavnog testa

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Foto: Instagram

LJUDI obično nisu svjesni važnosti zdrave želučane kiseline. Ta se tema obično spominje kada je kiselina prejaka pa izaziva žgaravicu i druge probavne smetnje, no kiselina može biti i slaba, a tada, iako to ne primjećujete, nastaju problemi koji vas mogu stajati zdravlja i linije.

Zato je važno znate kakva je vaša kiselina u želudcu, a sudeći prema pisanjima stručnjaka, rješenje bi mogao biti sok od cikle.

#beetroot #strawberry #cashew #vanilla smoothie for start this day in a quick way because I must do a lot of things before go to work and also after at work... I must make a special menu for 2 special and lovely clients... Do you remember that last month I told about them? Well yesterday they asked me to make a special menu only for them... And you know me... how I can said no to them? 😂😂😂 Btw thank so Much @thrivemags for repost my buckwheat salad! Wish you all a beautiful day! #breakfast #smoothie #smoothies #smoothiebowl #smoothiebowls #feedfeed #vegan #veganbreakfast #vegansofig #veganfood #bestofvegan #veganfoodporn #veganfoodshare #plantbased #plantbasedfood #raw #rawfood #organic #foodphotography #ahealthynut #thrivemags #thevegansclub

A post shared by Tiziano Broccardo (@tiziano_broccardo) on Aug 24, 2017 at 11:05pm PDT

No za početak ćemo objasniti čemu kiselina zapravo služi i što se događa ako je ona preslaba.

Za zdrav organizam potrebna je i zdrava količina želučane kiseline. Prejaka kiselina snažno će utjecati na probavne smetnje, dok će vam preslaba ili nedostatna količina kiseline u želudcu štetiti jer nećete moći dobro probaviti proteine i vitamin B12, uz sve ostale boljke koje ćete moći primijetiti i sami. Od nadutosti i plinova, osjetljivosti na pojedine namirnice, bolova u trbuhu.

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Ali, najvažniji su proteini i vitamin B12. Ako je vaša kiselina slaba, nećete moći probaviti proteine, odnosno, oni će se nakon probavljanja taložiti kao frakcije proteina u tankom crijevu, a neće se pretvoriti u organizmu u prijeko potrebne aminokiseline. Što se tiče vitamina B12, loša će probava utjecati na njegovu smanjenu apsorpciju, a rezultat bi mogao biti konstantan umor i nedostatak energije.

Zato je kiselina jako važna, a kakva je vaša, provjerite brzinskim testom. Uz pomoć cikle ili soka od cikle.

Badass Beetroot Salad. Why eat Beetroot? Improve exercise performance, brain power, reduce blood pressure. . Reduce blood pressure - Beetroot is high in nitrate, which our bodies convert to nitric acid, a compound that relaxes and dilates blood vessels which improves circulation and helps to reduce blood pressure. . Improves exercise performance - In one study, cyclists who drank beetroot juice could pedal hard 15% longer in a time trial to exhaustion. It takes about 3-5 beetroots to get a performance boost with peak nitrate levels occurring 2-3hrs after your eat or drink them. Another study found that moderately active individuals who drank beetroot juice had a moderate improvement in exercise performance. . Brain power - In a small study those who ate a high-nitrate diet, including beetroot for two days, got more blood flow to the frontal lobe of their brain, which is used for skills like focusing, organisation and attention to detail (but this was a small study so more research is needed). . How to get Beetroot into your diet? . Try making Badass Beetroot Salad by grating raw beetroot, carrot, apples, add a squeeze of lemon juice, and 2tbps sauerkraut, 2 tsp of apple cider vinegar and add some finely chopped parsley to garnish. . Don’t panic if your urine or stools go a red colour after eating beetroot, it is normal and completely harmless. . #antioxidant #healthy #happy #healthyhappy #healthyhappyyou #healthier #beetroot #beetrootsalad #healthysalad #healthylunch #healthydinner #brainfood #brainpower #getfit #getbetter #redwee #reducebloodpressure #bloodpressure #badass #badassbeetroot #beetroot #carrot #apple #sauerkraut #applecidervinegar #goodforyou #trainharder #inseasonnow #getfit #thisgirlcan #nutritionschool

A post shared by HealthyHappyYou (@emma.c.shill) on Aug 22, 2017 at 11:33pm PDT

Za test je potrebno pojesti zdjelicu salate od cikle ili popiti nekoliko žlica čistog soka od cikle. Nakon toga, malo pričekajte te se zatim popiškite i provjerite boju svog urina. Ako je nakon konzumiranja cikle urin ostao proziran, tek blago žut, vaša je kiselina u redu. No ako je urin poprimio laganu crvenkastu ili roskastu boju, to je znak da vam je kiselina preslaba. U tom biste se slučaju za lijek trebali obratiti gastroenterologu koji će istražiti uzrok slabe kiseline te pronaći najbolji lijek.

Inače, problem slabe kiseline puno je rjeđi od problema njezinog pojačanog lučenja, ali su simptomi relativno slični - nadutost, osjećaj težine, plinovi... Sve osim žgaravice.

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