SPRING FEVER SALE! Ladies, bikini season is right around the corner and I’ve got you covered -  check out www.ashleykfit.com for my 12 week Bikini Transformation program 👙

Fotografiju objavljuje Ashley Kaltwasser (@ashleykfit) Tra 20, 2016 u 10:01 PDT

 

I was asked during an interview last week, "What is the one word that describes you?" Without hesitation, I quickly replied AMBITIOUS. Ever since I can remember, I always wanted to make the best of myself. Life is too short not to go out there and get anything and everything you want. Having the inner fire is key. How do we keep our inner fire alive? Two things are needed: an ability to appreciate the positives in our life - and a commitment to take action. Every day, it’s important to ask and answer these questions: " What’s good in my life?" and "What needs to be done?" - @liquidsunrayz ☀

Fotografiju objavljuje Ashley Kaltwasser (@ashleykfit) Ožu 27, 2016 u 1:32 PDT

 

Hey guys! I just wanted to say I didn't mean to disappear from y'all...my IG was disabled temporarily...but I'm Back!!! Yes! I can't wait to interact with you guys again 🙏🏻 - - Photo by @jmmanion

Fotografiju objavljuje Ashley Kaltwasser (@ashleykfit) Ožu 31, 2016 u 6:44 PDT

 

I love using "Booty Bands" to really burn out my muscles after a heavy set of squats🔥 use code 👉🏼 AshleyKfit @bforcebands

Videozapis objavljuje Ashley Kaltwasser (@ashleykfit) Tra 16, 2016 u 2:10 PDT

 

I haven't trained glutes in a week...I'm just making sure they're still there 😏🍑

Fotografiju objavljuje Ashley Kaltwasser (@ashleykfit) Ožu 14, 2016 u 2:23 PDT

 

In honor of the @arnoldsports Festival next week! For those of you wondering, no I am not defending my #bikiniinternational title this year. In fact, I've decided not to compete until this years Olympia. Why? Because I deserve a little break to focus on other things 😝 It's going to be a little hard to watch the competition knowing that I'm not in it (tear). You can catch me at the expo however, I'll be working with @gaspari, @muscleegg and @officialbetterbodies! 😊

Fotografiju objavljuje Ashley Kaltwasser (@ashleykfit) Vel 27, 2016 u 10:35 PST